Up The "Down" Ladder Simple Ideas to Overcome Depression Dolores Ayotte 9780994867308 Books
Download As PDF : Up The "Down" Ladder Simple Ideas to Overcome Depression Dolores Ayotte 9780994867308 Books
Simple Ideas to Overcome Depression ~ I’ve noticed something else in my travels. At times, the recollection of what happened to us to cause our depression can be skewed. It can build up in our minds as being much worse than what really occurred. It is only human to want to “pay back” others for what we think they did and for the grief that they caused. If someone was really mean spirited toward you and caused you nothing but grief, I repeat, the best way to “get even” is to “get better”. Remove your invisible “kick me” sign and don’t allow anyone to get the better of you. Stop… and I do mean stop allowing people to put you down. It seems to be a human flaw that if someone feels lousy, someone else will capitalize on it. I hope that you read me loud and clear on this matter because I can’t stress it enough. Work everyday at building up your self-esteem and your self-confidence. Make this the basis of your “new you” structure.
Up The "Down" Ladder Simple Ideas to Overcome Depression Dolores Ayotte 9780994867308 Books
"Up the "Down" Ladder" is a valuable book in many ways. All of us have things we'd like to improve in our lives. Ms. Ayotte's book reminds us we are all responsible for the choices we make. But we can choose to change our attitudes by taking small steps in the right direction.This book is filled with many pearls of wisdom to help light our path to success. For example, wouldn't we be happier starting our day recalling blessings we are grateful for? Sometimes they are things we don't often think about like; a roof over our heads, three meals a day, etc. In this book, you will find so many encouraging words you can look to when you need to lift your spirits. It's another uplifting creating by Ms. Ayotte that I"m proud to recommend to people in any stage of life. I have no doubt you will discover something in this book that will enrich your life.Reviewed by children's author Deanie Humphrys-Dunne
Product details
|
Tags : Up The Down Ladder: Simple Ideas to Overcome Depression [Dolores Ayotte] on Amazon.com. *FREE* shipping on qualifying offers. Simple Ideas to Overcome Depression ~ I’ve noticed something else in my travels. At times, the recollection of what happened to us to cause our depression can be skewed. It can build up in our minds as being much worse than what really occurred. It is only human to want to “pay back” others for what we think they did and for the grief that they caused. If someone was really mean spirited toward you and caused you nothing but grief,Dolores Ayotte,Up The "Down" Ladder: Simple Ideas to Overcome Depression,Dolores Ayotte,0994867301,Inspirational,Motivational & Inspirational,Self-Help Motivational & Inspirational
People also read other books :
- Blissful Tragedy eBook Amy L Gale
- After A Short Story Single edition by Caroline Zancan Literature Fiction eBooks
- Crazy Like Fox Michael P Thomas 9781492336730 Books
- 20 GlutenFree Lunch Recipes Delicious GlutenFree Foods for Home or Work edition by Alexia Martha Symvoulidou Cookbooks Food Wine eBooks
- Journey of the Cheyenne Warrior edition by Kathleen Gibbs Literature Fiction eBooks
Up The "Down" Ladder Simple Ideas to Overcome Depression Dolores Ayotte 9780994867308 Books Reviews
UP THE DOWN LADDER-FIVE STARS OF HELFULNESS
Review by Cliff Roberts
Up The Down Ladder by Delores Ayotte
Dolores Ayotte's book, “Up The Down Ladder” is a terrific book with huge insight into how to live a better and more fulfilling life by changing the focus of your life from me, me, me on to others. As with all of Dolores’ books it is filled with common sense solutions to life’s challenges. Dolores’ was depression as it has been with many of us in today’s hectic world where interpersonal relationships are mostly superficial. Depression can be a very debilitating mental illness that few people who have not suffered from it understand. Delores provides great insight into how she, herself, overcame depression and how you can to. This would make a great gift to anyone facing the challenge of dealing with emotional challenges and needing a hand escaping the down ladder it creates. Great book, out it on your bookshelf because you never know when you should read it again or how it will help those you care about. FIVE STARS! Get your copy today!
I wholeheartedly endorse and recommend Up the "Down" Ladder written by Dolores Ayotte as a necessary read! Although Dolores is writing about a very serious issue called depression, she also delves into an array of issues that we all as human beings face. This book is not one of those analytical books that spews out a bunch of facts without solutions, instead, Dolores gently offers a number of proven suggestions to help stir us in the right direction. I believe that she sincerely desires to see broken lives mended.
I loved Up the "Down" Ladder as Dolores frankly places a mirror up to the reader's face so that they can see themselves. She doesn't "sugar coat" the fact, that if we do not like what we see in our own lives that the choice is all ours to change it. She also doesn't leave us without proven ideas and methods to help us make small steps toward the changes that must be made in order to come out of darkness into light. She encourages us to take small steps until we can take large strides.
I loved the honesty, wisdom, and experience that Dolores reveals about her own life. As you read the pages of her book, I hope that you will feel about Dolores as I did. I felt as though she was being a good friend to me because she simply and plainly showed me the truth about myself.
Up The "Down" Ladder is about depression and how you can help yourself through it. I really loved this book and would recommend it to my friends who is struggling with depression or any low self esteem issues. I also have had many low in my life and I found this book very helpful and such a great read. Being alone and feeling as if you suffer no one to talk to, can be a big burden, but there are many ways to draw yourself out and receive the aid you need, whether a friend or a pleader. Taking in the first step is the most difficult. Thank you for such a great read and really helpful.
I've read two other books by this author, "I'm Not Perfect and It's Okay", and, "Growing Up and Liking It". They didn't disappoint and neither did this one. If you're depressed, come on in. Sit a spell. Talk with an author who has been there and knows what she's talking about. She backs up what she has to say with quotes. Her humor is anything but depressing. Her books aren't your usual jargon. You might even want to jot down a few notes as you read. One thing is for sure, you won't leave the books feeling the same before you started reading. She's practical, down-to-earth, fun, and funny. If you haven't read one of her books yet, I suggest selecting which one you want to start with and take that first step up the rung of the ladder. They're a wonderful stress-free read to empower you to fight your own battle with depression and win. Check out her author page, her books, and her reviews. You'll be glad you did. The author says she was at the bottom of the ladder herself when she decided to take a first step up the ladder, which is how she came up with the title for this book. Each chapter begins with a special quote. This isn't just another self-help book, it's one in which the author uses her own life experiences and writes in a conversational tone to help others who may be experiencing the same stress that taught her to take that first step up the ladder and keep climbing.
Sometimes a person suffering from depression just needs a friend to talk to. And a friend like Dolores Ayotte would be an excellent choice. In her book, "Up the "Down" Ladder", Dolores shares insights from her experience with depression and simple steps to manage it. She cites numerous authorities on the subject, and writes the book in a conversational way, just as if she and the reader were sharing over a cup of coffee. If you are a person suffering from depression, I would highly recommend reading this book. Sometimes, you just need a friend.
"Up the "Down" Ladder" is a valuable book in many ways. All of us have things we'd like to improve in our lives. Ms. Ayotte's book reminds us we are all responsible for the choices we make. But we can choose to change our attitudes by taking small steps in the right direction.This book is filled with many pearls of wisdom to help light our path to success. For example, wouldn't we be happier starting our day recalling blessings we are grateful for? Sometimes they are things we don't often think about like; a roof over our heads, three meals a day, etc. In this book, you will find so many encouraging words you can look to when you need to lift your spirits. It's another uplifting creating by Ms. Ayotte that I"m proud to recommend to people in any stage of life. I have no doubt you will discover something in this book that will enrich your life.
Reviewed by children's author Deanie Humphrys-Dunne
0 Response to "≡ [PDF] Gratis Up The "Down" Ladder Simple Ideas to Overcome Depression Dolores Ayotte 9780994867308 Books"
Post a Comment